My MMA Coach Lite

Benefits of a Heavy Bag Workout:
.....• Improve Aerobic Fitness
.....• Improve Power
.....• Improve Coordination & Core Stability
.....• Improve Boxing Technique
.....• Develop Self Defense Skills
.....• Improve Body Shape
.....• Decrease Stress
.....• Low Cost Activity
.....• Requires Minimum Equipment


MY MMA COACH LITE
.....• Program from 1 to 15 Rounds
.....• Program round duration from 1, 2, 3, 4, 5 or 10 Minutes
.....• Program rest between Rounds