My MMA Coach Lite app for iPhone and iPad
4.8 (
4368 ratings )
Sports
Health & Fitness
Developer: Kevin Collins
Free
Current version: 1.0, last update: 7 years agoFirst release : 21 Feb 2014
App size: 54.62 Mb
Benefits of a Heavy Bag Workout:
.....• Improve Aerobic Fitness
.....• Improve Power
.....• Improve Coordination & Core Stability
.....• Improve Boxing Technique
.....• Develop Self Defense Skills
.....• Improve Body Shape
.....• Decrease Stress
.....• Low Cost Activity
.....• Requires Minimum Equipment
MY MMA COACH LITE
.....• Program from 1 to 15 Rounds
.....• Program round duration from 1, 2, 3, 4, 5 or 10 Minutes
.....• Program rest between Rounds